Chipper the Named WOD

CrossFit Templar – CrossFit

Metcon (Time)

1000M Row

50 Wallballs (20/14 @ 10ft)

50 KB Swings (1.5/1)

50 Box Step ups (24/20)

50 Sit-ups

50 Alt DB Snatch (50/35)

50 Mason Twist (20/14)