CrossFit Templar – CrossFit

Split Jerk (5-5-5)

Athletes will have 15min to buildup to a heavy weight and then execute 3 sets at that weight.

Metcon (AMRAP – Rounds and Reps)

14min AMRAP

20 Alt DB Snatches(50/35)

25 Box Steps(24/20)

30 Situps

Masters(35/25)

RX+(80/50)30/24)