Chills and Bills

CrossFit Templar – CrossFit

Shoulder Press (1)

15 minute to find ORM Strict press

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

7 Pull-ups

14 Back Squats (115/75)

7 Chest to Deck Push-ups

14 Double-Unders

RX+ Chest to Bar, (135/95), Unbroken D/U

*No rack allowed in WOD, only in Press