CrossFit Templar – CrossFit
Metcon (Time)
“Cherry Picker”
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
Ring or Matador Dips
RX+ (275/185)
Masters (165/105)
Rest up to 5 minutes then
1000m Row (Time)
Max Effort 1000m Row
Metcon (Time)
At Home RD2:WOD44
For Time
8 Rounds
4 Burpees
8 Chair/Box Dips
16 Mnt Climbers
Cash Out (no measure)
100 Good Mornings
4 minutes of Side Plank Holds