CrossFit Templar – CrossFit

Metcon (Time)

“Cherry Picker”

10-9-8-7-6-5-4-3-2-1

Deadlifts (225/155)

Ring or Matador Dips

RX+ (275/185)

Masters (165/105)

Rest up to 5 minutes then

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

At Home RD2:WOD44

For Time

8 Rounds

4 Burpees

8 Chair/Box Dips

16 Mnt Climbers

Cash Out (no measure)

100 Good Mornings

4 minutes of Side Plank Holds