Home » Cheers to 40 years Coach Heidi Cheers to 40 years Coach Heidi CrossFit Templar – CrossFit Metcon (Time) 4 Rounds 2 Rope Climbs 8 Hang Cleans 115/75 27 Double-unders 400M Run / 500M Row 2 minute Rest RX+ 135/95 Masters (75/45)