CrossFit Templar – CrossFit
Metcon (AMRAP – Reps)
5min AMRAP
20 Jumping Squats to MB
10 Mason Twists(20/14)
Rest 3 min
5min AMRAP
20sec hollow hold
10 C2D Pushups
Rest 3 min
5Min AMRAP
20 Walking Lunges
10 Grasshoppers(L&R=2reps)
Each Hollow hold is 1 rep