CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

5min AMRAP

20 Jumping Squats to MB

10 Mason Twists(20/14)

Rest 3 min

5min AMRAP

20sec hollow hold

10 C2D Pushups

Rest 3 min

5Min AMRAP

20 Walking Lunges

10 Grasshoppers(L&R=2reps)

Each Hollow hold is 1 rep