CrossFit Templar – CrossFit

Shoulder Press (5x5x5)

Athlete should build to a heavy set of 5 then complete 3 sets of 5 reps at that heavy weight.

After each set of Presses execute a max effort set of dead hang pull-up or ring rows.

Metcon (AMRAP – Reps)

13 min AMRAP

3 Rounds

16 Drag Rope Double-unders

8 Alt DB Snatches (50/35)

3 Rounds

16 Sit-ups

8 Sandbag Cleans (100/70)

Masters (35/20) (70/50MB)