From Daily WOD

Amigos

CrossFit Templar – CrossFit

Metcon (Time)

For Time:

500 M Row

50 Power Cleans (135/95#)

50 Box Jumps (24/20)

50 Wallballs (20/14#)

50 Sit-ups

500 M Row

Starting on min 4 every 2 minutes stop and execute 5 burpees (min.4,6,8….)

RX+ (155/105#) PC and (30/20#) WB

Squash Match

CrossFit Templar – CrossFit

Metcon (Time)

50 KB swings (1.5/1 pd)

10 Burpees

40 Alt. Lunges w/KB

10 Burpees

30 Pull-ups

10 Burpees

20 Cal. Row

10 Burpees

10 HSPU

10 Burpees

20 Cal. Row

10 Burpees

30 Pull-ups

10 Burpees

40 Alt. KB Lunges

10 Burpees

50 KB Swings

RX+ C2B pull-ups and deficit HSPU

For the Win

CrossFit Templar – CrossFit

Metcon (Weight)

5 Rounds

Min 1 – 5 Front Squats (athletes choice)

Min. 2 – 10/7 Ring Dips

Min. 3 – 12/9 Bike for cal.

Min. 4 – Rest

Score is total weight moved for front squats. Must be taken from the ground.

Tap Out

CrossFit Templar – CrossFit

Bench Press (8x8x8)

Based off 75% of 1RM

Metcon (AMRAP – Reps)

6 mim. EMOM

15 D/Us then M.E. Push Press (95/65#)

2 min. rest

6 min. EMOM

10 sit-ups then M.E. Hang Cleans (95/65#)

RX+ (135/95#)

Score is total push press and hang cleans reps.

Bead Board

CrossFit Templar – CrossFit

Bead Board (AMRAP – Rounds and Reps)

4 Rounds of

5 min AMRAP / 1 min Rest

7 Hang Power Snatches (75/55)

7 Box Jumps (24/20)

7 Toes to Bar

RX+ (115/75#)

Survey Says

CrossFit Templar – CrossFit

Metcon (No Measure)

10min EMOM of goat work

Metcon (AMRAP – Rounds and Reps)

14min AMRAP

2w Walking lunges

1 Power Clean/Hang Clean/Hang squat clean(155/105)

Winter Wonderland

CrossFit Templar – CrossFit

Metcon (4 Rounds for time)

4 Rounds each for time

20/17 Cal Row

10 Burpees over rower

25 Situps(Rd 1/3)20 T2B Rd(2/4)

10 Burpees over rower

20/17 Cal Row

Rest 2 min