From Daily WOD

Dark Nights/Bright Stars

CrossFit Templar – CrossFit

Deadlift (5-5-5)

Athlete will warmup then do 3 sets of 5 reps at the same weight unbroken. No dropping mid set. Athletes may rest as need between sets.

Athletes can mix between DLs and metcon if desired.

Metcon (AMRAP – Reps)

4 Rounds

Max effort unbroken Bench press(BW/.65BW)

Max effort unbroken strict pullups

Rest as needed between sets

BW=Body Weight

Score is total reps of pullups and bench press.

So I Started Blasting

CrossFit Templar – CrossFit

Metcon (Weight)

EMOM x 10

Every minute athlete will execute 2 split jerks. Athletes can use racks. Weight can be changed at anytime.

Score is total lifted.

Metcon (AMRAP – Reps)


100m run

M.E. Alt. DB Snatches(50/35)


Score is total snatches


CrossFit Templar – CrossFit

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here


CrossFit Templar – CrossFit

20 Rep Back Squat (20)

Randy (Time)

For Time:

75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Changing Colors

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

5min AMRAP

20 Jumping Squats to MB

10 Mason Twists(20/14)

Rest 3 min

5min AMRAP

20sec hollow hold

10 C2D Pushups

Rest 3 min


20 Walking Lunges

10 Grasshoppers(L&R=2reps)

Each Hollow hold is 1 rep

Show Times

CrossFit Templar – CrossFit

Metcon (4 Rounds for reps)

4 rounds

1min max effort row for cals

1min SB carries white line to white line(100/70)

200m run

1min rest

Score will be Cals + number of SB carries

The Chief

CrossFit Templar – CrossFit


The Chief (AMRAP – Rounds and Reps)

5 Rounds

3 min AMRAP

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

1 minute Rest

Mystery Box

CrossFit Templar – CrossFit

Hang Squat Clean (3-3-3-3-3)

Athletes will build to heavy set of 3 reps of lift. The lifts must be unbroken. Athlete will record only heaviest set completed.

Metcon (Time)

4 Rounds

12 S2OH(95/65)

35 Situps

50 D/U

RX+135/95 /Unbroken D/U