From Daily WOD

Home Wod 61

CrossFit Templar – CrossFit

Warm-up

2 Rounds

200M Run

20 Air Squats

10 Burpees

*Spend 2-3 minutes warming up your Power Cleans.

WOD Brief: https://youtu.be/havtS0AwGYA

The Chief (AMRAP – Rounds and Reps)

5 Rounds

3 min AMRAP

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

1 minute Rest
Power Cleans options(135/95) or use what you have DB, KB, Med Ball, Basketball

Cash Out (no measure):

1 mile Run (toss a vest on if you are ambitious)

Home Wod 60

CrossFit Templar – CrossFit

Zoom Links

7:00AM Thursday: https://us04web.zoom.us/j/955375079

12:00PM Thursday: https://us04web.zoom.us/j/909197247

4:00PM Thursday: https://us04web.zoom.us/j/371078362

Warm-up

9 minute Mixed Tabata: Lunges, Jumping Jacks, Burpees, Rolling Toe Touches, Mnt Climbers, Plank Hold

Metcon (AMRAP – Reps)

WOD Brief: https://youtu.be/oB46akhuHLM

7 Rounds

Minute 1: 10 Air Squats + 5 Jumping Squats

Minute 2: 5 Push-ups + 10 Plank Taps

Minute 3: 10 Sit-up + 5 V-ups

Minute 4: Max Effort 10M Shuttle Run

Minute 5: Rest

Score is the total number of Shuttle Runs. In order to RX athlete must complete all movements within the prescribed time.

RX+ All movements are 10 reps, for example 10 Air Squats + 10 Jumping Squats

Cash Out (no measure):

800M Run

Home WOD 58

CrossFit Templar – CrossFit

Zoom Links

7:00AM Tuesday: https://us04web.zoom.us/j/981717224

12:00PM Tuesday: https://us04web.zoom.us/j/812839290

4:00PM Tuesday: https://us04web.zoom.us/j/265854992

Warm-up

400M Run

30 Lunges

20 Sit-ups

10 Push-ups

Metcon (AMRAP – Reps)

WOD Brief: https://youtu.be/IYf5MXIlKZ0

5 Rounds

5 minutes

Buy In: 400M Run / 500M Row / 800M Bike

AMRAP

10 Bulgarian Lunges (5 each leg)

10 Dips

10 Mason Twists

1 minutes Rest

RX+ Weighted Bulgarian Lunges & Mason Twists (note weighted used in comments)

Cash Out (no measure):

30 Pulls (pull-ups, chair/table pulls, towel pulls)

4 minutes Figure 4 Stretch

Maupin

CrossFit Templar – CrossFit

Warm-up

400M Run

20 Lunges

10 Rolling Toes Touches

5 Burpees

WOD Brief: https://youtu.be/cMovKOzy3ZM

Maupin (Time)

4 Rounds for time of:

800m Run

49 push-ups

49 sit-ups

49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
To learn more about Maupin click here

Metcon (No Measure)

Cash Out (no measure):

4 minutes figure 4 stretch

2 minutes arm circles (both directions)

Home Wod 54

CrossFit Templar – CrossFit

Warm-up

50 Jumping Jacks

40 Mnt Climbers

30 Air Squats

20 Sit-ups

10 Burpees

Metcon (Time)

WOD Brief: https://youtu.be/GEi22ZUHk7s

For Time:

21-15-9

Weighted Box Steps (note weight/object in comments)

Pull-ups (see wod brief or youtube channel for mods)

2 minute Rest

21-15-9

Weighted Box Steps

Dips

2 minute Rest

21-15-9

Weighted Box Steps

Shoulder to Overhead

Cash Out (no measure):

800M Run