From Daily WOD

Dark Nights/Bright Stars

CrossFit Templar – CrossFit

Deadlift (5-5-5)

Athlete will warmup then do 3 sets of 5 reps at the same weight unbroken. No dropping mid set. Athletes may rest as need between sets.

Athletes can mix between DLs and metcon if desired.

Metcon (AMRAP – Reps)

4 Rounds

Max effort unbroken Bench press(BW/.65BW)

Max effort unbroken strict pullups

Rest as needed between sets

BW=Body Weight

Score is total reps of pullups and bench press.

So I Started Blasting

CrossFit Templar – CrossFit

Metcon (Weight)

EMOM x 10

Every minute athlete will execute 2 split jerks. Athletes can use racks. Weight can be changed at anytime.

Score is total lifted.

Metcon (AMRAP – Reps)

EMOMX10

100m run

M.E. Alt. DB Snatches(50/35)

Masters(35/25)

Score is total snatches

Jerry

CrossFit Templar – CrossFit

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

Randy

CrossFit Templar – CrossFit

20 Rep Back Squat (20)

Randy (Time)

For Time:

75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Changing Colors

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

5min AMRAP

20 Jumping Squats to MB

10 Mason Twists(20/14)

Rest 3 min

5min AMRAP

20sec hollow hold

10 C2D Pushups

Rest 3 min

5Min AMRAP

20 Walking Lunges

10 Grasshoppers(L&R=2reps)

Each Hollow hold is 1 rep

Show Times

CrossFit Templar – CrossFit

Metcon (4 Rounds for reps)

4 rounds

1min max effort row for cals

1min SB carries white line to white line(100/70)

200m run

1min rest

Score will be Cals + number of SB carries

The Chief

CrossFit Templar – CrossFit

Metcon

The Chief (AMRAP – Rounds and Reps)

5 Rounds

3 min AMRAP

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats

1 minute Rest

Mystery Box

CrossFit Templar – CrossFit

Hang Squat Clean (3-3-3-3-3)

Athletes will build to heavy set of 3 reps of lift. The lifts must be unbroken. Athlete will record only heaviest set completed.

Metcon (Time)

4 Rounds

12 S2OH(95/65)

35 Situps

50 D/U

RX+135/95 /Unbroken D/U

Masters(75/55)