Build to a heavy set of 5 reps. Complete 5 sets of 5 reps at that heavy weight.
In between each set complete 15 good mornings.
50-40-30-20-10
KB Swings (1.5/1)
Mason Twists (20/14)
RX+ (2/1.5) (30/20)
Masters (1/.75) (14/10)
5 Rounds
Minute 1: 8 Bench Press (# athletes choice)
Minute 2: 30 Double-unders
Minute 3: 12 Alt DB Snatches (50/35)
Minute 4: 200M Run or 250/200M Row
Minute 5: Rest
Score is the weight used every round. For example ifLucy lifts 100# for all 5 rounds her score would be 500#.
Summer Training for Tweens & Teens (ages 8-17)
https://crossfittemplarkids.com/teens-summer-2023/
4 Rounds
4min AMRepsAP
4 Burpees
6 Hang Cleans
8 Wallball Situps(20/14 @ 5ft)
2 min rest between rounds
RX 115/75 RX+ 135/95
Summer Training for Tweens & Teens (ages 8-17)
https://crossfittemplarkids.com/teens-summer-2023/
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Summer Training for Tweens & Teens (ages 8-17)
https://crossfittemplarkids.com/teens-summer-2023/
MURPH INFO: With Murph coming up this memorial day we wanted to pass along a few details to all athletes who plan on particpating. There will be 3 time slots setup for people to participate in,8AM, 9AM, or 10AM. Please be sure to register for a timethrough the standard Wodify calendar. Note that the heats will be starting at those time, if you would like to warm up prior to the event please plan on arriving 15-20 minutes early.
20 min EMOM
Even Minute: Goat Work
Odd Minute: Burpees, Jump Rope, Bike or Row
21-15-9
Calorie Row
Power Clean (115/75)
RX+ (135/95)
Masters (85/55)
Summer Training for Tweens & Teens (ages 8-17)
https://crossfittemplarkids.com/teens-summer-2023/
MURPH INFO: With Murph coming up this memorial day we wanted to pass along a few details to all athletes who plan on particpating. There will be 3 time slots setup for people to participate in,8AM, 9AM, or 10AM. Please be sure to register for a timethrough the standard Wodify calendar. Note that the heats will be starting at those time, if you would like to warm up prior to the event please plan on arriving 15-20 minutes early.
Complete as many rounds as possible in 20 minutes of:
400 m Run
Max Effort Kettlebell Swings (2p/1.5p)
(Once the KB stops swinging, you start running.
Add up total KB Swings for score.)
(Compare to 4 June 2011, 21 June 2012, 7 May 2013 & 20 June 2014)
Summer Training for Tweens & Teens (ages 8-17)
https://crossfittemplarkids.com/teens-summer-2023/
MURPH INFO: With Murph coming up this memorial day we wanted to pass along a few details to all athletes who plan on particpating. There will be 3 time slots setup for people to participate in,8AM, 9AM, or 10AM. Please be sure to register for a timethrough the standard Wodify calendar. Note that the heats will be starting at those time, if you would like to warm up prior to the event please plan on arriving 15-20 minutes early.
Two minute Rest between metcons. Each metcon is scored separately (middle one is not scored).
5 min AMRAP
7 Thrusters (75/55)
7 Pull ups
Masters (55/35)
5 min EMOM
15 Air Squats
10 Push-ups (athletes choice)
3 Rounds For Time
20 Wallballs (20/14 @ 10ft)
200M Run with WB
Masters 14/10 @ 9ft
Summer Training for Tweens & Teens (ages 8-17)
https://crossfittemplarkids.com/teens-summer-2023/
MURPH INFO: With Murph coming up this memorial day we wanted to pass along a few details to all athletes who plan on particpating. There will be 3 time slots setup for people to participate in,8AM, 9AM, or 10AM. Please be sure to register for a timethrough the standard Wodify calendar. Note that the heats will be starting at those time, if you would like to warm up prior to the event please plan on arriving 15-20 minutes early.
For Time
42-30-18
Double-unders
Sit-ups
1 minute Rest
21-15-9
Burpee Box Steps
Toes to Bar
1 minute Rest
42-30-18
Double-unders
Sit-ups
Summer Training for Tweens & Teens (ages 8-17)
https://crossfittemplarkids.com/teens-summer-2023/
MURPH INFO: With Murph coming up this memorial day we wanted to pass along a few details to all athletes who plan on particpating. There will be 3 time slots setup for people to participate in,8AM, 9AM, or 10AM. Please be sure to register for a timethrough the standard Wodify calendar. Note that the heats will be starting at those time, if you would like to warm up prior to the event please plan on arriving 15-20 minutes early.
5 Rounds
400M Run
11 HR Push-ups
20 Back Squats (95/65)
RX+ 11 HSPU and(135/95)
Masters (75/55)
Summer Training for Tweens & Teens (ages 8-17)
https://crossfittemplarkids.com/teens-summer-2023/
MURPH INFO: With Murph coming up this memorial day we wanted to pass along a few details to all athletes who plan on particpating. There will be 3 time slots setup for people to participate in,8AM, 9AM, or 10AM. Please be sure to register for a timethrough the standard Wodify calendar. Note that the heats will be starting at those time, if you would like to warm up prior to the event please plan on arriving 15-20 minutes early.