From Daily WOD

Funky Monkey/RD2:WOD62

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

“Funky Monkey”

12 minute AMRAP

9 Thrusters (75/55)

9 Overhead Squats

9 Shoulder to Overhead

4 minute Rest

12 minute AMRAP

6 Pull-ups

6 Toes to Bar

24 Sit-ups

Masters (65/35)

Metcon (AMRAP – Reps)

RD2:WOD62

12 minute AMRAP

9 Thrusters (DB, KB, PVC, MB, BB, or object)

9 Overhead Squats

9 Shoulder to Overhead

4 minute Rest

12 minute AMRAP

6 Chest to Deck Push-ups

6 Box/Chair Dips

24 Sit-ups

Oakenshield/RD2:WOD61

CrossFit Templar – CrossFit

Metcon (Weight)

The class will be split into 2 groups,

1/2 the class will be doing squat waves, 1/2 the class will be rowing or biking for max calories for 15minutes

There will be a 5 min transition between the groups.

Back Squat Waves

EMOMx5

1@90%

EMOMx5

2@85%

EMOMx5

3@80%

Score is total weight lifted.

Rest 5 minutes

Row for Cals (Calories)

Bike for Cals (Calories)

Metcon (AMRAP – Reps)

RD2:WOD61

Death by Burpees

On minute 1 you do 2 burpees

On minute 2 you do 4 burpees

On minute 3 you do 6 burpees

Continue until you cannot complete the number of burpees in the minute

Score is total minutes completed

Rest 3 minutes

Metcon (AMRAP – Rounds and Reps)

RD2:WOD61b

Then 15min Amrap

25 Lunges

25 Situps

Equality for All/Rd2:WOD60

CrossFit Templar – CrossFit

Metcon (Time)

Equality For All

75 Drag Rope D/Us

65 Back squats (95/65)

55 Box Jumps (24/20)

45 S2O

35 Burpees

25 Toes 2 Bar

15 Deck squats

5 Rope Climbs

Metcon (Time)

75 Jump ropes

65 Weighted squats

55 Box jumps or Step ups

45 Shoulder to overhead (DB,KB,BB,BB)

35 Burpees

25 V-ups

15 Deck squats

5 Wall climbs

Teasing/RD2:wod 59

CrossFit Templar – CrossFit

Metcon (Time)

3 rounds

10 Thrusters (95/65)

10 Barbell Burpees

2 minute Rest

3 rounds

20 Wallballs (20/14 @ 10ft)

40 Sit-ups

2 minute Rest

3 rounds

10 Thrusters (95/65)

10 Barbell Burpees

RX+ (115/75) (30/20 @ 10ft)

Masters (75/45) (20/14 @ 9ft)

Metcon (Time)

RD2:WOD59

For Time

3 rounds

10 Thrusters

10 Burpees

2 minute Rest

3 rounds

20 Thrusters

40 Sit-ups

2 minute Rest

3 rounds

10 Thrusters

10 Burpees

Bitters/Rd2:WOD 57

CrossFit Templar – CrossFit

Metcon (Time)

9 Rounds

15/12 Calorie Row or Bike

5 SDLHP (1.5/1)

6 Goblet Squats

7 KB Swings

8 KB Lunges

Metcon (Time)

At Home RD2:WOD57

9 Rounds

50 High Knees

5 SDLHP (KB, DB, object/weight)

6 Goblet Squats

7 Swings

8 Weighted Lunges

Calming Effect/RD2:wod56

CrossFit Templar – CrossFit

Metcon (Time)

Calming Effect

15 Front Squats (95/65)

10 Handstand Push-up

5 Deadhang Pull-ups

12 Front Squats

8 Handstand Push-up

4 Deadhang Pull-ups

9 Front Squats

6 Handstand Push-ups

3 Deadhang Pull-ups

6 Front Squats

4 Handstand Push-ups

2 Deadhang Pull-ups

3 Front Squats

2 Handstand Push-ups

1 Deadhang Pull-up

RX+ (115/75) Deficit HSPU

Masters (75/45)

Metcon (No Measure)

Cash Out (no measure)

100 Sit-ups/GHD

100 Drag Rope D/U

Metcon (Time)

At Home RD2:WOD56

15 Weighted Squat

15 Chest to Deck Push-ups

10 Pulls (deadhang pull-up, stable or chair pulls, bent rows, sdlhp)

12 Weighted Squat

12 Chest to Deck Push-ups

8 Pulls

9 Weighted Squat

9 Chest to Deck Push-ups

6 Pulls

6 Weighted Squat

6 Chest to Deck Push-ups

4 Pulls

3 Weighted Squat

3 Chest to Deck Push-ups

2 Pulls

Banks Closed/Rd2:WOD55

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

Banks Closed”

6 Rounds

2 minutes

7 Clean and Jerks (115/75)

Max Effort Burpee Box Step

2 minute Rest

RX+ (155/105) Burpee

Box Jumps

Masters (95/65)

Score is total number of Burpee Box Steps/Jumps

Metcon (AMRAP – Reps)

Home WOD RD2:WOD55

6 Rounds

2 minutes

8 Clusters (deck squat, air squat, burpee, jumping jack)

Max Effort Box Steps or Jumps

2 minute Rest

Score is total number of Steps/Jumps

Dragon/RD2:WOD54

CrossFit Templar – CrossFit

Deadlift (1-1-1-1-1)

Athletes will have 20 minutes to warmup and complete a heavy 1RM Deadlift

Metcon (AMRAP – Reps)

5 min rest

7min AMRAP

7 Thrusters(75/55)

5 Hang Cleans

3 C2B Pullups

RX+(95/65)&Bar MU

Deck of Cards (Time)

Complete the entire deck for time

Draw cards from a standard 52-card deck + 2 Jokers

Each card draw determines the exercise which to do and the number of reps.

Face cards=10, Aces=11

Hearts= Pushups

Diamonds=Situps

Clubs=Jumping Air Squats

Spades=Burpees

Jokers=90 sec plank hold

Spicy Snowflake/RD2:WOD52

CrossFit Templar – CrossFit

Metcon (Time)

“Spicy Snowflake”

For Time

18-15-12-9-6-3

Barbell Burpees

Hang Snatch (95/65)

RX+ (115/75)

Masters (75/45)

Cash Out (no measure)

4 minutes Figure 4 Stretch

4 sets Max Effort Deadhang Pull-ups

Metcon (Time)

At Home RD2:WOD52

For Time

18-15-12-9-6-3

Burpees

Hang Snatch (KB, DB, BB, PVC)

Cash Out (no measure)

4 minutes Figure 4 Stretch

4 sets Max Effort Pulls