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CrossFit – Wed, Dec 7

Announcements

Mark your calendars, we will be having a family Christmas party on Saturday December 17th. Additionally, the week of January 2nd is “Bring a Friend” week. All skill and fitness levels are welcome.

Templar has the chance to host a gymnastic seminar. Please fill out the link so we can gauge interest in it.

Gymnastics Seminar Interest

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

3 Rounds

2 minutes

250/200M Row

Max Effort KB Swings (1.5/1)

2 minute Rest

2 minutes

250/200M Row

Max Effort Wallballs (20/14 @ 10ft)

2 minute Rest

Masters (1/.75) (14/10 @ 9ft)

CrossFit – Tue, Dec 6

Announcements

Mark your calendars, we will be having a family Christmas party on Saturday December 17th. Additionally, the week of January 2nd is “Bring a Friend” week. All skill and fitness levels are welcome.

Templar has the chance to host a gymnastic seminar. Please fill out the link so we can gauge interest in it.

Gymnastics Seminar Interest

CrossFit Templar – CrossFit

Cheese Choice

Athlete will choose to complete a ORM of OHS or Snatch or complete the 12 minute even/odd metcon.

Overhead Squat

Snatch

Metcon (AMRAP – Reps)

12 minutes

Even: Max Effort DH Pull-ups

Odd: 30 Double-unders

Metcon (Time)

For Time

21-15-9

Front Squats (115/75)

Burpee Box Steps (24/20)

RX+ (135/95) (30/24)

Masters (75/55)

CrossFit – Mon, Dec 5

Announcements

Mark your calendars, we will be having a family Christmas party on Saturday December 17th. Additionally, the week of January 2nd is “Bring a Friend” week. All skill and fitness levels are welcome.

Templar has the chance to host a gymnastic seminar. Please fill out the link so we can gauge interest in it.

Gymnastics Seminar Interest

CrossFit Templar – CrossFit

Metcon (Time)

For Time

8 rounds

4 Power Cleans (135/95)

8 Front Rack Lunges

4 Hang Cleans

16 Sit-ups

2 minute Rest

4 rounds

4 Power Snatch (95/65)

8 Overhead Squat

4 Hang Snatch

8 V-ups

Masters (95/65) (65/45)

Bakers Dozen

Announcements

Mark your calendars, we will be having a family Christmas party on Saturday December 17th. Additionally, the week of January 2nd is “Bring a Friend” week. All skill and fitness levels are welcome.

Templar has the chance to host a gymnastic seminar. Please fill out the link so we can gauge interest in it.

Gymnastics Seminar Interest

CrossFit Templar – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

13 KB Swings (1p/1.5p)

13 KB Box Steps

13 Butterfly Sit-ups

13 Deck Squats

RX+ (1.5p/2.0p)

CrossFit – Sat, Dec 3

Announcements

Mark your calendars, we will be having a family Christmas party on Saturday December 17th. Additionally, the week of January 2nd is “Bring a Friend” week. All skill and fitness levels are welcome.

Templar has the chance to host a gymnastic seminar. Please fill out the link so we can gauge interest in it. https://forms.gle/WR8czpRVAAWFXVQT9

CrossFit Templar – CrossFit


Lets Be Friends! (Time)

Partner Work Out! YAY!

One works while the other rests.

For Time:

Buy-in: 2000m Row

THEN

2rds

60 SA OH DB Lung (50/35)

10 wall walks

80 DU

60 Butterfly Sit-Ups

40 DB Alt Snatches (50/35)

THEN

Cash Out: 80 Partner Wall Balls (Use the same weight with your partner) (Weight it up to you)

A soft time cap of 35 mins

Masters: (35/25)
I highly encourage you partner with someone you don’t really know, but I know that is scary so its up to you.

Cindy Lou Who

Announcements

Mark your calendars, we will be having a family Christmas party on Saturday December 17th. Additionally, the week of January 2nd is “Bring a Friend” week. All skill and fitness levels are welcome.

CrossFit Templar – CrossFit

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Well there is just no pleasing you

Announcements

Mark your calendars, we will be having a family Christmas party on Saturday December 17th. Additionally, the week of January 2nd is “Bring a Friend” week. All skill and fitness levels are welcome.

After taking the Thanksgiving week off from leaderboard workouts, we will be back with ‘Cindy’ this Friday, December 2nd. Good luck to all athletes!

CrossFit Templar – CrossFit

Overhead Squat (5×3)

This is the last day of OHS training prior to maxing out. Attempt to lift heaviest weight to date.

Metcon (AMRAP – Reps)

EMOM 10 Minutes

Even = ME Row Cals

Odd = ME Box Jumps (24/20)

Score is total Cals and total Box Jumps

So long, and thanks for all the fish

Announcements

Mark your calendars, we will be having a family Christmas party on Saturday December 17th. Additionally, the week of January 2nd is “Bring a Friend” week. All skill and fitness levels are welcome.

After taking the Thanksgiving week off from leaderboard workouts, we will be back with ‘Cindy’ this Friday, December 2nd. Good luck to all athletes!

CrossFit Templar – CrossFit

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Presidents and A&*holes

Announcements

Mark your calendars, we will be having a family Christmas party on Saturday December 17th. Additionally, the week of January 2nd is “Bring a Friend” week. All skill and fitness levels are welcome.

After taking the Thanksgiving week off from leaderboard workouts, we will be back with ‘Cindy’ this Friday, December 2nd. Good luck to all athletes!

CrossFit Templar – CrossFit

Metcon (Weight)

EMOM 10 Minutes

1 Squat Snatch

Score is heaviest weight lifted
This is the last day of Snatch training prior to maxing out. Attempt to pull heaviest weight to date.

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

9 Push-ups (Chest to Deck)

12 Jump Squats

15 DUs

Hateful 8

Announcements

Mark your calendars, we will be having a family Christmas party on Saturday December 17th. Additionally, the week of January 2nd is “Bring a Friend” week. All skill and fitness levels are welcome.

After taking the Thanksgiving week off from leaderboard workouts, we will be back with ‘Cindy’ this Friday, December 2nd. Good luck to all athletes!

CrossFit Templar – CrossFit

Metcon (Time)

8 Rounds

8 DB Goblet Squats (50/35)

8 SA DB Push Press (4 Each Arm)

8 SA DB Thruster (4 Each Arm)

8 SA Devil Press