From Daily WOD

Strawberry Delight

CrossFit Templar – CrossFit

Clean (1RM)

Clean (3-3-3)

@80-85%

Jerk-Any Style (1 Rep Max)

Jerk-Any Style (3-3-3)

80-85%

Thruster (1 RM)

Thruster (3-3-3)

@80-85%

Metcon (No Measure)

Athletes will have 10 minutes for each lift of

Clean

Jerk

Thruster

You will find your 1 RM of each lift then complete

3-3-3 @ 80-85% of each lift

Need a Shower

CrossFit Templar – CrossFit

Metcon (Time)

20 Cleans (155/105)

30 Burpee Pull-ups (in order to RX athlete cannot be able to reach the bar from a standing position with arms extended)

40 Bulgarian Lunges (5/each leg)

50 Sit-ups

RX+ (225/150) & Alt. Pistols

Metcon (No Measure)

Cash Out (no measure)

4 min Tabata: Row, Bike, Double-under

Choose one of the moments

Down Turn

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

3 minute AMRAP

9 Deadlifts (115/75)

6 Hang Cleans

3 Front Squats

3 minute Rest

6 minute AMRAP

3 HSPU

6 Wallballs (20/14 @ 10ft)

3 minute Rest

3 min AMRAP

9 Deadlifts

6 Hang Cleans

3 Front Squats

RX+ (135/95) 45# deficit HSPU

Fallen Flake

CrossFit Templar – CrossFit

Back Squat

Athlete has 15 minutes to complete

One Rep Max Back Squat

Metcon (AMRAP – Reps)

12 minute AMRAP

2 Bar Muscle-ups

2 Snatches (135/95)

4 Bar Muscle-ups

4 Snatches

6, 8, 10…..

Unfortunate Odds

CrossFit Templar – CrossFit

Metcon (Time)

3 Rounds

25 Box Steps (24/20)

25 Thrusters (75/55)

25 KB Swings (1.5/1)

RX+ Box Jumps, (95/65), (2/1.5)

Cash Out (no measure)

30 Sandbag Cleans

3 minutes of Planks

Athlete can select their own weight and divide reps as desired

Slick Driving

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

EMOM x 15

8 Bench Press(135/95)

M.E. Walking Back Rack Lunges(115/75)

M.E Rope Jumps(24/20)

*if you touch the rope it is a 10 Pushup penalty

Score is total lunges and Rope jumps

Vetoed

CrossFit Templar – CrossFit

Metcon (Weight)

Vetoed

20 minute EMOM

Even: 3 Squat Cleans (# athletes choice)

Odd: 8 Burpees

RX+ 12 Burpees on odd

minute

Athletes score is total weight squat cleaned. In order to RX all Burpees must be completed in odd minute.

Tested Moments

CrossFit Templar – CrossFit

Metcon (No Measure)

In any order the athlete will have 35 minutes to complete the following. Each athlete will have 4 scores, one for each element.

500M Row for Time

One Rep Max Bench Press

30 Calorie Bike for Time

One Rep Max Front Squat

500m Row (Time)

Max Effort 500m Row

Bench Press (1 rep max)

Metcon (Time)

30 cal bike

Front Squat (1 rep max)