From Daily WOD

Dynamic Duo

CrossFit Templar – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 minute Partner WOD

1 Push-up

1 Deadlift (185/125)

1 Situp

5 Sync bar-facing burpees

2,2,2

5 Sync bar-facing burpees

3,3,3

5 Sync bar-facing burpees

Partners swap on then 111,222 movements

Both do burpees

Annie

CrossFit Templar – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Rest 5 minutes then

Bench Press (10-8-6-4-2-1)

10 (50%) 8 (60%) 6 (70%) 4 (80%) 2 (90%) 1 ORM (3 attempts max)

Record 1×1

Bring,Broight,Bro

CrossFit Templar – CrossFit

Bring, Brought, Bro (AMRAP – Reps)

21 minute AMRAP

200M Row

12 Hang Snatch (75/55)

6 Burpees

*1 Bar Muscle-up

Score is total number of reps, a completed row equal 2 reps (1 rep for each 100M completed)

*Bar Muscle-ups increase by 1 rep each round.

Endless Minutes

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

5 minute EMOM

4 Front Rack Lunges (95/65)

4 Shoulder to Overhead

4 Back Squats

5 minute EMOM

6 Front Rack Lunges

6 Shoulder to Overhead

6 Back Squats

5 minute EMOM

8 Front Rack Lunges……

RX+ (115/75)

*Athlete continues sequence until they are no longer able to complete the prescribed movement in the allotted time. Score is the last successful minute completed.

Ice Ice Baby

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

2 rounds

2:00 min

200 m run

max effort hang cleans (95/65)

1 min rest

2:00 min

200 m run

Max effort deck squats

1 min rest

2:00 min

200m run

Max effort push press(95/65)

1 min rest

2:00 min

200 m run

Max effort up downs

1 min rest

Score is total of max effort reps