From Daily WOD

Neck Burn

CrossFit Templar – CrossFit

Neck Burn (AMRAP – Reps)

3 Rounds

5 minutes

Buy In 250M Row

AMRAP

3* Overhead Squats (75/55)

3* Pull-ups

*Increase reps by 3 each round.

3 minute Rest

RX+ (95/65) & Chest to Bar

Score is total number of OHS and P/U

Dirty Dozen

CrossFit Templar – CrossFit

Dirty Dozen (AMRAP – Rounds and Reps)

18 min AMRAP

12 KB Swings (1.5/1)

12 Parallette Dips

12 Sit-ups

12 SDLHP

12 Pull-ups

12 Grasshoppers

12 Parallette Pass-thrus

12 Parallette Jumps

12 DUs

12 Push-ups

12 Up Downs

12 Lunges

Crossfit Open 16.5

CrossFit Templar – CrossFit

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees

Desperate Decisions

CrossFit Templar – CrossFit

Metcon (Time)

40 Chest to Deck Push-ups

40 Box Jumps (24/20)

40 Front Rack Lunges (95/65)

40 Wallball Sit-ups (20/14 @ 5ft)

40 Deck Squats

40 Shoulder to Overhead (95/65)

40 Jumping Squats (to MB)

40 Alternating DB Snatches (50/35)

Puck Koop

CrossFit Templar – CrossFit

Front Squat

15 minute EMOM

3 Front Squats @ 50% of ORM

*rack optional

5 minute Rest

Metcon (AMRAP – Reps)

9 minute AMRAP

6 Pull-ups

9 Shuttle Runs 10M

12 KB Swings (1.5/1)

9 Shuttle Runs 10M

Score is total number of Pull-ups and KB Swings.

Gin…a

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

15 minute AMRAP

7 Hang Snatches (75/55)

9 Back Squats

16 Box Steps (24/20)

RX+ (115/75)

Metcon (No Measure)

Cash Out (no measure)

Accumulate 2 minutes L-Sit on Parallette

50 Good Mornings

Sinners Math

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

3 Rounds

2 minute

8 Bench Press (# Athletes Choice)

Max Effort Parallette Facing Burpees (each rep will be worth 5)

2 minute Rest

2 minute

Max Calorie Row

2 minute Rest

Bench Press does not have to be unbroken and athlete can change weight at anytime. Athlete must complete all 8 Bench Presses, at least 1 Burpee Parallette Jump and 1 Calorie on the rower EACH ROUND to RX.

Score is total weight moved in Bench Press, total number of Burpees x 5 and total calories rowed added together.