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Category: Daily WOD

CrossFit – Thu, Jun 1

CrossFit Templar – CrossFit

Deadlift

Build to a heavy set of 5 reps. Complete 5 sets of 5 reps at that heavy weight.

In between each set complete 15 good mornings.

Metcon (Time)

50-40-30-20-10

KB Swings (1.5/1)

Mason Twists (20/14)

RX+ (2/1.5) (30/20)

Masters (1/.75) (14/10)

CrossFit – Wed, May 31

CrossFit Templar – CrossFit

Metcon (Weight)

5 Rounds

Minute 1: 8 Bench Press (# athletes choice)

Minute 2: 30 Double-unders

Minute 3: 12 Alt DB Snatches (50/35)

Minute 4: 200M Run or 250/200M Row

Minute 5: Rest

Score is the weight used every round. For example ifLucy lifts 100# for all 5 rounds her score would be 500#.

CrossFit – Sun, May 28

Announcements

Summer Training for Tweens & Teens (ages 8-17)

https://crossfittemplarkids.com/teens-summer-2023/

MURPH INFO: With Murph coming up this memorial day we wanted to pass along a few details to all athletes who plan on particpating. There will be 3 time slots setup for people to participate in,8AM, 9AM, or 10AM. Please be sure to register for a timethrough the standard Wodify calendar. Note that the heats will be starting at those time, if you would like to warm up prior to the event please plan on arriving 15-20 minutes early.

CrossFit Templar – CrossFit

Metcon (No Measure)

20 min EMOM

Even Minute: Goat Work

Odd Minute: Burpees, Jump Rope, Bike or Row

Quick Work (Time)

21-15-9

Calorie Row

Power Clean (115/75)

RX+ (135/95)

Masters (85/55)

CrossFit – Sat, May 27

Announcements

Summer Training for Tweens & Teens (ages 8-17)

https://crossfittemplarkids.com/teens-summer-2023/

MURPH INFO: With Murph coming up this memorial day we wanted to pass along a few details to all athletes who plan on particpating. There will be 3 time slots setup for people to participate in,8AM, 9AM, or 10AM. Please be sure to register for a timethrough the standard Wodify calendar. Note that the heats will be starting at those time, if you would like to warm up prior to the event please plan on arriving 15-20 minutes early.

CrossFit Templar – CrossFit

Roland the Headless Thompson Gunner (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

400 m Run

Max Effort Kettlebell Swings (2p/1.5p)

(Once the KB stops swinging, you start running.

Add up total KB Swings for score.)

(Compare to 4 June 2011, 21 June 2012, 7 May 2013 & 20 June 2014)

CrossFit – Fri, May 26

Announcements

Summer Training for Tweens & Teens (ages 8-17)

https://crossfittemplarkids.com/teens-summer-2023/

MURPH INFO: With Murph coming up this memorial day we wanted to pass along a few details to all athletes who plan on particpating. There will be 3 time slots setup for people to participate in,8AM, 9AM, or 10AM. Please be sure to register for a timethrough the standard Wodify calendar. Note that the heats will be starting at those time, if you would like to warm up prior to the event please plan on arriving 15-20 minutes early.

CrossFit Templar – CrossFit

Little of this and that ….

Two minute Rest between metcons. Each metcon is scored separately (middle one is not scored).

Metcon (AMRAP – Reps)

5 min AMRAP

7 Thrusters (75/55)

7 Pull ups

Masters (55/35)

Metcon (No Measure)

5 min EMOM

15 Air Squats

10 Push-ups (athletes choice)

Metcon (Time)

3 Rounds For Time

20 Wallballs (20/14 @ 10ft)

200M Run with WB

Masters 14/10 @ 9ft

CrossFit – Thu, May 25

Announcements

Summer Training for Tweens & Teens (ages 8-17)

https://crossfittemplarkids.com/teens-summer-2023/

MURPH INFO: With Murph coming up this memorial day we wanted to pass along a few details to all athletes who plan on particpating. There will be 3 time slots setup for people to participate in,8AM, 9AM, or 10AM. Please be sure to register for a timethrough the standard Wodify calendar. Note that the heats will be starting at those time, if you would like to warm up prior to the event please plan on arriving 15-20 minutes early.

CrossFit Templar – CrossFit

KG (Time)

For Time

42-30-18

Double-unders

Sit-ups

1 minute Rest

21-15-9

Burpee Box Steps

Toes to Bar

1 minute Rest

42-30-18

Double-unders

Sit-ups

CrossFit – Wed, May 24

Announcements

Summer Training for Tweens & Teens (ages 8-17)

https://crossfittemplarkids.com/teens-summer-2023/

MURPH INFO: With Murph coming up this memorial day we wanted to pass along a few details to all athletes who plan on particpating. There will be 3 time slots setup for people to participate in,8AM, 9AM, or 10AM. Please be sure to register for a timethrough the standard Wodify calendar. Note that the heats will be starting at those time, if you would like to warm up prior to the event please plan on arriving 15-20 minutes early.

CrossFit Templar – CrossFit

Metcon (Time)

5 Rounds

400M Run

11 HR Push-ups

20 Back Squats (95/65)

RX+ 11 HSPU and(135/95)

Masters (75/55)

CrossFit – Wed, May 24

Announcements

Summer Training for Tweens & Teens (ages 8-17)

https://crossfittemplarkids.com/teens-summer-2023/

MURPH INFO: With Murph coming up this memorial day we wanted to pass along a few details to all athletes who plan on particpating. There will be 3 time slots setup for people to participate in,8AM, 9AM, or 10AM. Please be sure to register for a timethrough the standard Wodify calendar. Note that the heats will be starting at those time, if you would like to warm up prior to the event please plan on arriving 15-20 minutes early.

CrossFit Templar – CrossFit