From Daily WOD

Mr. Pinkleton

CrossFit Templar – CrossFit

Mr. Pinkleton (Weight)

16 min AMRAP

25 DUs

10 Push-Ups

5 Deadlifts

Score: total weight deadlifted

Metcon (Weight)

BOLD:

16 min AMRAP

15 parallette step overs

10 push-ups

5 deadlifts

Score: total weight deadlifted

Not no Romeo

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

6 min AMRAP

6 Push Press (75/55)

12 Sit-ups

2 minute Rest

6 min AMRAP

6 Front Squats

12 Sit-ups

2 minute Rest

6 min AMRAP

6 Thrusters

12 Sit-ups

RX+ (115/75)

Catalyst

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

2 Rounds

2 minutes to complete

Cals on Bike(10/7)

100m run

M.E. Situps

Rest 2 minutes

2 minutes to complete

Cals on Bike(10/7)

100m run

M.E. Burpees

Rest 2 minutes

800m Run (Time)

Max Effort 800m Run
Athlete can choose to track time or not

Metcon (AMRAP – Reps)

Bold

2 Rounds

2minutes to complete

Row 100m

1x Ramp walk

M.E. Situps

2min rest

Row 100m

1x Ramp walk

M.E Burpees

2min rest

Cashout: 200-300m Run/walk

Time Total

CrossFit Templar – CrossFit Teens

500m Row (Time)

Max Effort 500m Row
5 minutes to complete. Rest with remaining time. AMRAP starts at the 5 min mark.

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

8 Hang Cleans

16 Box Steps

32 Sit-ups
3 min Rest

500m Row (Time)

Max Effort 500m Row

Nate

CrossFit Templar – CrossFit

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
M/U are rings

Womens RX 1.5p

Tassels & Braces

CrossFit Templar – CrossFit

Back Squat week 4 (No Measure)

Back Squat (90% of 1RM)

40% 1X5

50% 1X5

60% 1X5

50% 1X5

Metcon (Time)

21-15-9

Overhead Squats (95/65)

Calorie Row

3 minute Rest

9-15-21

Wallballs (20/14 @10ft)

Ring Rows