Catalyst

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

2 Rounds

2 minutes to complete

Cals on Bike(10/7)

100m run

M.E. Situps

Rest 2 minutes

2 minutes to complete

Cals on Bike(10/7)

100m run

M.E. Burpees

Rest 2 minutes

800m Run (Time)

Max Effort 800m Run
Athlete can choose to track time or not

Metcon (AMRAP – Reps)

Bold

2 Rounds

2minutes to complete

Row 100m

1x Ramp walk

M.E. Situps

2min rest

Row 100m

1x Ramp walk

M.E Burpees

2min rest

Cashout: 200-300m Run/walk