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Carpenter Queen Ant

CrossFit Templar – CrossFit

Back Squat (3 x 3 x 3 x 3 x 3)

Build to a heavy set of 3 reps and complete 5 sets of 3 reps at the heavy weight.

Lift Day 14 of 15, before ORM. ORM time frame will be July 28th-August 4th.

Metcon (Weight)

13 minute AMRAP

3 Power Snatches (# athletes choice)

200M Run

Score is total weight lifted. Each lift counts as a weight, athlete any change weights whenever they see fit.
The purpose is to lift heavy snatches. The run is a recovery for the athlete.