CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

30 Sec:

Station 1: ME bike for calories

Station 2: ME drag rope double unders

Station 3: ME prisoner situps

Station 4: Rest

Then 60 seconds at each station. 60 rest

Then 90 seconds at each station. 90 rest

Then 120 seconds at each station.