CrossFit Templar – CrossFit
Metcon (AMRAP – Reps)
30 Sec:
Station 1: ME bike for calories
Station 2: ME drag rope double unders
Station 3: ME prisoner situps
Station 4: Rest
Then 60 seconds at each station. 60 rest
Then 90 seconds at each station. 90 rest
Then 120 seconds at each station.