CrossFit Templar – CrossFit

Bench Press (3 x 3 x 3 x 3 x 3)

Station 1

Bench Press 5 sets of 3 Reps

Athletes will have 20 minutes to build to a heavy set of bench presses. Only the heaviest set will be recorded.

Between each set execute 10 Ring Rows

Metcon (Time)

Station 2 (20 min. time cap)

For Time:

800M Run

40 Air Squats

20 Burpee Box Steps (24/20)

400M Run

20 Air Squats

10 Burpee Box Steps

200M Run

RX+ 20# Vest