CrossFit Templar – CrossFit

Camp wapo

Metcon (AMRAP – Reps)

5 rounds

MIn 1:Bike(11/8)

Min 2: 7 Sandbag cleans(100/70)

Min 3:Row(14/10)

Min 4:M.E. TGU(1.5/1p)

Min 5:Rest

Score is M.E. Turkish Get Ups. You must complete all movements in the minute to RX the wod.

Metcon (AMRAP – Reps)

5 rounds

MIn 1:Bike(11/8)

Min 2: 7 Sandbag cleans(100/70)

Min 3:Row(14/10)

Min 4:M.E. TGU(1.5/1p)

Min 5:Rest

Score is M.E. Turkish Get Ups. You must complete all movements in the minute to RX the wod.