CrossFit Templar – CrossFit

Metcon (Time)

Calming Effect

15 Front Squats (95/65)

10 Handstand Push-up

5 Deadhang Pull-ups

12 Front Squats

8 Handstand Push-up

4 Deadhang Pull-ups

9 Front Squats

6 Handstand Push-ups

3 Deadhang Pull-ups

6 Front Squats

4 Handstand Push-ups

2 Deadhang Pull-ups

3 Front Squats

2 Handstand Push-ups

1 Deadhang Pull-up

RX+ (115/75) Deficit HSPU

Masters (75/45)

Metcon (No Measure)

Cash Out (no measure)

100 Sit-ups/GHD

100 Drag Rope D/U

Metcon (Time)

At Home RD2:WOD56

15 Weighted Squat

15 Chest to Deck Push-ups

10 Pulls (deadhang pull-up, stable or chair pulls, bent rows, sdlhp)

12 Weighted Squat

12 Chest to Deck Push-ups

8 Pulls

9 Weighted Squat

9 Chest to Deck Push-ups

6 Pulls

6 Weighted Squat

6 Chest to Deck Push-ups

4 Pulls

3 Weighted Squat

3 Chest to Deck Push-ups

2 Pulls