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Calming Corners

CrossFit Templar – CrossFit

Calming Corners (AMRAP – Rounds and Reps)

15min AMRAP

150 Walballs (20/14)

90 D/U

M.E.

Muscle ups (Bar or ring)=10 pts per MU

Strict Pullups= 6 pts per pu

Kipping C2B Pullups= 4 pts per pu

Kipping Pullups= 2 pts per pu

Scaled of movements= 1 point per movement

Score is total points.

Athletes may mix movements as desired.

         Master’s wall balls (14/10)