CrossFit Templar – CrossFit
Calming Corners (AMRAP – Rounds and Reps)
150 Walballs (20/14)
Muscle ups (Bar or ring)=10 pts per MU
Strict Pullups= 6 pts per pu
Kipping C2B Pullups= 4 pts per pu
Kipping Pullups= 2 pts per pu
Scaled of movements= 1 point per movement
Score is total points.
Athletes may mix movements as desired.
Master’s wall balls (14/10)