Home » Buzzing Alarms Buzzing Alarms CrossFit Templar – CrossFit Metcon (Time) 3 rounds 500m row or 400m run 7 squat snatches(115/75) (RX+135/95) Masters(75/55) Cash Out: 50 Good Mornings, Accumulate 3min in a hollow hold 3 min in a plank. Can divide as desired.