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CrossFit Templar – CrossFit

Metcon (Time)

600m row

30 T2B

500m row

25 Wallballs(20/14)

400m row

20 Alt DB Devils press(50/35)

300m row

15 Burpees over the rower

200m row

10 Bench Press(155/105)

100m row

5 Clean and Jerks(155/105)