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Busty

CrossFit Templar – CrossFit

Bench Press (7 sets of 3 reps @ 75% )

Every 2 minutes athlete will complete 3 reps at 75% of athletes ORM.

Metcon (AMRAP – Reps)

10 minute AMRAP

10 Drag Rope Double-unders

10 Deck Squat

10 Grasshoppers (L/R=1)