CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

9 minute AMRAP

6 Shoulder Press (75/55)

12 Butterfly Sit-ups

3 minute Rest

9 minute AMRAP

6 Toes to Bar

12 Burpees

RX+ (95/65)

Masters (75/45)

Score is total number of reps.

Metcon (AMRAP – Reps)

At Home RD2:WOD45

18 minute AMRAP

6 Chest to Deck Push-ups

12 Butterfly Sit-ups

6 Burpees

12 Mason Twists (Soccer ball, KB, DB, MB)