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Burnt Corners

CrossFit Templar – CrossFit

Deadlift (5 x 5 x 5)

Build to a heavy set of 5 reps. Try 5-10# heavier than last deadlift 3×5. Complete 3 sets of 5 reps.

Metcon (Time)

50-40-30-20-10

Double-unders

OH Alt Plate Lunges (45/35)

Masters (35/25)