CrossFit Templar – CrossFit

Metcon (No Measure)

10min EMOM

Summer Goal work

Metcon (Time)

100 Double Unders

5 Squat Cleans(115/75)

80 Situps

5 Squat Cleans

60 Grasshoppers(L/R=1)

5 Squat Cleans

40 Box Jumps(24/20)

5 Squat Cleans

20 Bar Facing Burpees

25min time cap