CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

4 Rounds

4 minute AMRAP

Buy In: 30 Butterfly Sit-ups

10 Box Jumps (24/20)

10 Shoulder to Overhead (95/65)

1 minute Rest

RX+ (115/75)

Masters Box Steps & (75/45)

Metcon (AMRAP – Reps)

At Home WOD RD2:WOD31

4 Rounds

4 minute AMRAP

Buy In: 30 Butterfly Sit-ups

10 Box Steps

10 Chest to Deck Push-ups

1 minute rest