CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

Continue until the athlete is unable to complete all required movements within the minute time frame.

3 min EMOM

3 Power Cleans (115/75)

10 sit-ups

3 Chest to Deck Push-ups

4 min EMOM

4 Power Cleans

10 sit-ups

4 Chest to Deck Push-ups

5 min EMOM

5 Power Cleans

10 sit-ups

5 Chest to Deck Push-ups

6 min EMOM

6 Power Cleans

10 sit-ups

6 Chest to Deck Push-ups

RX+ (135/95)

Masters (75/45)