CrossFit Templar – CrossFit

Metcon (Weight)

21 minutes

7 Rounds

3 minutes to complete:

1 Power Clean

2 Hang Cleans

3 Front Squats

10 Burpees

Weight is athletes choice. It can be changed prior to any 3 minute set. Score is the weight used in each 3 minute set. Athlete must complete all programmed reps in order to RX.

Score is weight per round (example, if you lifted 200# in Rd 1, your score is 200# for that round. Add all rounds together)