CrossFit Templar – CrossFit

Boss Hog (AMRAP – Reps)

EMOM x 5 sets: 2 Squat Cleans (205/135)

M.E. Burpees

2 minute rest/weight change

EMOM x 5 sets: 2 Power Clean & Jerks(185/125)

M.E. Burpees

2 minute rest/weight change

EMOM x 5 sets: 4 Hang Power Cleans(155/105)

M.E. Burpees

2 minute rest/weight change

EMOM x 5 sets: 4 Thrusters(135/95)

M.E. Burpees

Score is total burpees completed. If you are unable to complete all the barbell movements in the minute it is not Rx, adjust weights and continue.

Compare to 9JAN2014 & 6 FEB2015