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Boot Laces

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

5 min AMRAP

10 Cal Bike

10 KB Swings (1.5/1)

5 min AMRAP

10 Wallballs (20/14 @ 10ft)

10 Shuttle Runs (10M)

5 min AMRAP

10 Box Steps (30/24)

10 Chest to Deck Push-ups

5 min AMRAP

10 Wallball Sit-ups

10 Jumping Squats to MB

1 minute Rest between each AMRAP. Athletes can start where they choose, but need to move in the order listed.