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Bonus Time

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

4 Rounds

Min 1 5 bench press(Athletes choose wt)

Min 2: Bike for Cals

Min 3 5 Power Cleans(155/105)

Min 4: Row for Cals

Min 5 Rest

Score is total weight on Bench + Cals

For example if Jane bench 100 for all 4 rounds then her score would be 400+all calories accumulated.