BOLD: 55+ CrossFit

Due to health concerns over the COVID-19 virus, Bold Classes have been cancelled until further notice. We will update this page when we have more information.

We can’t keep you from aging, but we can change how you age.

WHY CROSSFIT? 

BECAUSE YOU WANT TO KEEP DOING THE THINGS YOU LOVE & STAY INDEPENDENT …

  • Gardening
  • Playing with Grandkids
  • Walking, Hiking & Biking
  • Golf (Sport)
  • Traveling
  • Dancing
  • Shoveling Snow
  • Walking Stairs
  • Getting in and out of the car
  • Reaching to the highest shelf
  • Going up and down ladders

BOLD @ CrossFit Templar is a 55+ MASTERS FITNESS CLASS IN APPLE VALLEY:  

BOLD Classes are currently being offered one day per week … TUESDAYS, 11:00AM – 12:00PM

SPRING 2020 BOLD: Starts Tuesday 3/31/2020 and runs through Thursday 5/21/2020. Classes will be held 3 times a week….Tuesdays & Thursdays 11AM – 12PM and Sundays 9AM-10AM

Spring Session Details: Each class will include pre-workout stretches and warm-up, followed by a Workout of the Day with demonstrations and practice of specific movements, and post-workout stretches. Weekly nutrition coaching is also included. Prior to the start of classes you will meet with one of the coaches to identify your specific goals and needs.

INTERESTED IN SIGNING UP:  SPRING 2020 BOLD Session $149

Call 952-373-1020 or email info@crossfittemplar.com for more information.

Learn more about nutrition, building muscle, increasing cardio capacity, and how that relates to improving bone strength, better balance, and increased mobility and agility.  SMALL CHANGES OVER TIME WILL MAKE A DIFFERENCE!

Coaches are Gretchen Stramel, CrossFit Templar Head Coach, Micky Ruiz, CrossFit Coach (and 71 Y/O CrossFitter) and Ashley Drobney, CrossFit Coach and Nutrition Guide.

Mark & Ray (55+)

Commonly Asked Questions:

How will these classes differ from the regular CrossFit classes?

First of all, you will be in a class made up of people 55 and older.  Classes will be structured the same as all CF classes but with a greater emphasis on stretching, mobility and nutrition.

I’m not quite 55, can I still sign up?

Yes, if you think this is where you belong, we’d love to have you join in.

The classes are only 8 weeks.  Will I be able to do regular CrossFit classes when I’m done?

Yes!  CrossFit can be personalized to your needs, your goals, and your fitness level.

I haven’t exercised in years!  Will I be able to do this?

Yes!  CrossFit can be personalized to your needs, your goals, and your fitness level.It doesn’t matter where you start, you will get better, stronger, faster.

I’ve been fairly active but am looking for something different. Is this class for me?

Yes!  CrossFit can be personalized to your needs, your goals, and your fitness level.

It doesn’t matter where you start, you will get better, stronger, faster.

The National Institutes of Health recommend functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance, and flexibility. … Increased endurance leads to more exercise, which builds strength and supports flexibility and improves balance.

Jan 26, 2017