BOLD: 55+ CrossFit

We can’t keep you from aging, but we can change how you age.

WHY CROSSFIT? 

BECAUSE YOU WANT TO KEEP DOING THE THINGS YOU LOVE & STAY INDEPENDENT …

  • Gardening
  • Playing with Grandkids
  • Walking, Hiking & Biking
  • Golf (Sport)
  • Traveling
  • Dancing
  • Shoveling Snow
  • Walking Stairs
  • Getting in and out of the car
  • Reaching to the highest shelf
  • Going up and down ladders

BOLD @ CrossFit Templar is a New 55+ MASTERS FITNESS CLASS IN APPLE VALLEY:  

8 WEEKS – Beginning September 10th, 2019 – October 31st, 2019

3 DAYS/WEEK – Tues. & Thur. 11:00AM-12:00PM, Sun. 10:00AM-11:00AM

Learn more about nutrition, building muscle, increasing cardio capacity, and how that relates to improving bone strength, better balance, and increased mobility and agility.  We will use several methods to measure your progress over the 8-week period.

SMALL CHANGES OVER TIME WILL MAKE A DIFFERENCE!

REGISTER HERE: $249*

*Includes an initial one-on-one meeting with the coach to assess needs and goals and a private In-Body composition analysis at the beginning and end of the 8-week session. Coaches are Gretchen Stramel, CrossFit Templar Head Coach and Micky Ruiz, CrossFit Coach (and 71 Y/O CrossFitter).

Mark & Ray (55+)

Commonly Asked Questions:

How will these classes differ from the regular CrossFit classes?

First of all, you will be in a class made up of people 55 and older.  Classes will be structured the same as all CF classes but with a greater emphasis on stretching, mobility and nutrition.

I’m not quite 55, can I still sign up?

Yes, if you think this is where you belong, we’d love to have you join in.

The classes are only 8 weeks.  Will I be able to do regular CrossFit classes when I’m done?

Yes!  CrossFit can be personalized to your needs, your goals, and your fitness level.

I haven’t exercised in years!  Will I be able to do this?

Yes!  CrossFit can be personalized to your needs, your goals, and your fitness level.It doesn’t matter where you start, you will get better, stronger, faster.

I’ve been fairly active but am looking for something different. Is this class for me?

Yes!  CrossFit can be personalized to your needs, your goals, and your fitness level.

It doesn’t matter where you start, you will get better, stronger, faster.

The National Institutes of Health recommend functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance, and flexibility. … Increased endurance leads to more exercise, which builds strength and supports flexibility and improves balance.

Jan 26, 2017