BlurryFace

CrossFit Templar – CrossFit

Metcon (No Measure)

20 minutes

Shoulder Press (90% of 1RM)

65% 1X5

75% 1X5

85% 5+

75% 5+

After each set of shoulder press do a set of Max effort strict Pull ups or Ring rows. Record 85% of 5+ and 75% of 5+.

Shoulder Press (5+@85%)

Shoulder Press (5+@75%)

Metcon (AMRAP – Reps)

3 Rounds

4 min AMRAP

4 Hang Cleans (135/95)

1+ Wall Climb

8 Pull-ups

1 Min Rest

Add 1 Wall Climb per round, reset each AMRAP.

RX+ (185/135) & C2B