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Blind Fold

CrossFit Templar – CrossFit

Metcon (No Measure)

Show up. WOD will be revealed at class.

Metcon (Time)

100 Double Unders

90 Situps

80 Alt Lunges

70 DR/DU

60 C2D Pushups

50 S2OH

40 Wallball Situps(14/10)

30 Barbell Burpees

20 MB K2Hips

10 SB Cleans(100/70)