Black Jack

CrossFit Templar – CrossFit

Warm-up

Mixed Tabata

2 Rounds

Jumping Jacks, Air Squats, Lunges, Mountain climbers,

Rolling Toe Touches, Situps, 10 PVC Passthru, Arm Circles

WOD Brief

https://youtu.be/5v1mQbBjdSo

Black Jack (Time)

Black Jack

210m run

20 jump squats, 1 H.R. pushup

19 jump squats, 2 H.R. pushups

18 jump squats, 3 H.R. pushups

17 jump squats, 4 H.R. pushups

16, 5

15,6

….

1 jump squat,20 H.R.pushups

210m run

Compare to 29th July 2013, 5 July 2010.