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Bitters

CrossFit Templar – CrossFit

Shoulder Press (5 x 5 x 5)

Athlete has 20 minutes to work to a heavy set of 5 reps and then complete 3 total sets of 5 reps at the heavy weight.

Metcon (AMRAP – Reps)

15 minute AMRAP

100M Run

30 Sit-ups

12 Alt One Armed Devil Presses (50/35)

Run counts as 1 rep.

Masters (35/20)