Bitters/Rd2:WOD 57

CrossFit Templar – CrossFit

Metcon (Time)

9 Rounds

15/12 Calorie Row or Bike

5 SDLHP (1.5/1)

6 Goblet Squats

7 KB Swings

8 KB Lunges

Metcon (Time)

At Home RD2:WOD57

9 Rounds

50 High Knees

5 SDLHP (KB, DB, object/weight)

6 Goblet Squats

7 Swings

8 Weighted Lunges