CrossFit Templar – CrossFit
Metcon (Time)
9 Rounds
15/12 Calorie Row or Bike
5 SDLHP (1.5/1)
6 Goblet Squats
7 KB Swings
8 KB Lunges
Metcon (Time)
At Home RD2:WOD57
9 Rounds
50 High Knees
5 SDLHP (KB, DB, object/weight)
6 Goblet Squats
7 Swings
8 Weighted Lunges