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Biiter Sweet

CrossFit Templar – CrossFit

Front Squat (3×6 @ 80% of 1RM)

Metcon (AMRAP – Reps)

12 min. AMRep

20 KB Swings (1.5/1pd)

15 SdlHP

10 Box step-ups w/KB (24/20)

5 Weighted deck squats

RX+ (2/1.5pd)