CrossFit Templar – CrossFit

Shoulder Press (5-3-1+)

Build to a heavy set of 5 reps, then complete a set of 3 reps and a max effort set at that weight. Record weight and max effort total reps.

Complete 3-5 Deadhang Pull-ups or 5-7 Ring Rows after each set of Presses.

Metcon (AMRAP – Reps)

4 Rounds

3 minutes

200M Run

20 Box Steps (24/20)

Max Effort Alt DB Snatches (50/35)

1 minute Rest

RX+ Box Steps (30/24)

Masters DB (35/20)