CrossFit Templar – CrossFit

Front Squat (3-3-3)

Athlete should build to a heavy set of 3 then complete 3 sets of 3 reps at that heavy weight.

After each set of Front Squats 10 Glute Bridges. Need a challenge try single legged Glute Bridges.

Metcon (AMRAP – Reps)

11min AMRAP

3 Power Cleans(115/75)

5 Jerks

7 Front Squats

RX+(135/95)Unbroken reps-No dropping barbell or breaking up reps

Masters(75/55)