CrossFit Templar – CrossFit
Front Squat (3-3-3)
Athlete should build to a heavy set of 3 then complete 3 sets of 3 reps at that heavy weight.
After each set of Front Squats 10 Glute Bridges. Need a challenge try single legged Glute Bridges.
Metcon (AMRAP – Reps)
3 Power Cleans(115/75)
7 Front Squats
RX+(135/95)Unbroken reps-No dropping barbell or breaking up reps