CrossFit Templar – CrossFit

Metcon (Time)

6 Rounds

250M Row

12 Thrusters (75/55)

6 Barbell Burpees

2 minute Rest between Rounds

RX+ (95/65)

Masters (65/45)

Metcon (Time)

RD2:WOD37

6 Rounds

24 Butterfly Sit-ups

12 Thrusters (DB, KB, BB, Object)

12 Burpees

2 minute Rest