CrossFit Templar – CrossFit
Metcon (Time)
6 Rounds
250M Row
12 Thrusters (75/55)
6 Barbell Burpees
2 minute Rest between Rounds
RX+ (95/65)
Masters (65/45)
Metcon (Time)
RD2:WOD37
6 Rounds
24 Butterfly Sit-ups
12 Thrusters (DB, KB, BB, Object)
12 Burpees
2 minute Rest