CrossFit Templar – CrossFit

Power Clean (3-3-3-3-3)

Power Clean 3-3-3-3-3 Athlete will have 20min to workup to a heavy set of 3, then will do 5 sets at that weight.

Metcon (5 Rounds for calories)

Athletes will do 5-1min sprints on Bike for calories. Track each round. You will enter 5 scores

Rest 5 min between reps.