CrossFit Templar – CrossFit
Power Clean (3-3-3-3-3)
Power Clean 3-3-3-3-3 Athlete will have 20min to workup to a heavy set of 3, then will do 5 sets at that weight.
Metcon (5 Rounds for calories)
Athletes will do 5-1min sprints on Bike for calories. Track each round. You will enter 5 scores
Rest 5 min between reps.