CrossFit Templar – CrossFit

Shoulder Press (3-3-3)

20 minutes

Build to a heavy set of 3 reps, complete 3 sets of 3 reps at the heavy weight.

3-5 DH Pull-ups or 5-7 Ring Rows after each set of presses.

Metcon (Time)

21-15-9

Alt Hang DB Snatch(50/35)

Sandbag Cleans(100/70)

C2D Pushups

Masters(70/50MB)

20 Min cap