Beaver Time

CrossFit Templar – CrossFit

Metcon (Time)

8 Rounds for Time

10 Pull-ups

*1 Cycle:

Power Clean (115/75)

Front Squat

Push Press

Back Squat

Push Press

*Increase number of cycles by 1 each round. In order to RX/RX+ cycles need to be completed unbroken. Each lift must be completed in full before next movement is started (ie. no squat cleans).

RX+ 3 Bar or Ring Muscle-up (135/95)