Beating a Dead Horse

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

4 Rounds

4 min AMRAP

Buy In: 25 Wallballs (20/14 @ 10ft)

AMRAP

5 Burpees

10 Sit-ups

15 Double-unders

2 minute Rest

Score is total reps in AMRAP only.