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Bear Complex


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CrossFit Templar – CrossFit

Metcon (Time)

Bear Complex

4 Rounds of 7 Reps. For Time

Power Clean

Front Squat

Push Press

Back Squat

Push Press
1st round 155/105, 2nd Round 135/95,3rd Round 115/75, 4th Round 95/65

Each combination of the five movements is considered one repetition. Weight cannot be dropped, bar must touch and go between reps.

You will be completing 7 repetitions in one set, (total reps in 1 set =35 lifts). After each round you decrease the weight.

Rest as needed between sets, but try to not let the bar rest on the ground during your 7 reps.

Time cap is the end of class.