Basement Bottom

CrossFit Templar – CrossFit

Metcon (No Measure)

12 minute EMOM (no measure)

Even Plank Hold

Odd 5-7 Snatch Balances (# athletes choice)

Metcon (AMRAP – Reps)

8 minute AMRAP

4 Deadhang Pull-ups

12 Burpee Box Steps (24/20)