CrossFit Templar – CrossFit

Metcon (Weight)

18min EMOM

Min 1:Row for cal(15/13)

Min 2: 10 Box Jumps(24/20)

Min 3: 2 Clean and Split

jerk(Athlete chooses weight)*No push jerks

Score is total lifted

If John lifts 100# for each round his score would be 1200#.

You can change weight between rounds,

All movements must be complete in the minute