CrossFit Templar – CrossFit
Metcon (Weight)
18min EMOM
Min 1:Row for cal(15/13)
Min 2: 10 Box Jumps(24/20)
Min 3: 2 Clean and Split
jerk(Athlete chooses weight)*No push jerks
Score is total lifted
If John lifts 100# for each round his score would be 1200#.
You can change weight between rounds,
All movements must be complete in the minute