CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

Banks Closed”

6 Rounds

2 minutes

7 Clean and Jerks (115/75)

Max Effort Burpee Box Step

2 minute Rest

RX+ (155/105) Burpee

Box Jumps

Masters (95/65)

Score is total number of Burpee Box Steps/Jumps

Metcon (AMRAP – Reps)

Home WOD RD2:WOD55

6 Rounds

2 minutes

8 Clusters (deck squat, air squat, burpee, jumping jack)

Max Effort Box Steps or Jumps

2 minute Rest

Score is total number of Steps/Jumps