Bag of Ice

CrossFit Templar – CrossFit

Front Squat (5-5-5)

80-85% of 1RM

Metcon (AMRAP – Reps)

7 minute AMRAP

28 Wallballs (20/14 @ 10ft)

14 KB Swings (1.5/1)

Metcon (No Measure)

Cash Out (no measure)

4 minute Couch Stretch and/or Figure 4

50 Good Mornings