CrossFit Templar – CrossFit

Metcon (Time)

100 Air Squats

90 Situps

80 Lunges

70 Russian Twists(20/14)

60 Cal Row

50 Grasshoppers

40 Pushups

30 Lateral Alternating WB Toss @ 5 ft.

20 Box Jumps(24/20)

10 TGU(1.5/1p)